Master The Art of Recovery
Finnish sauna and ice bath suite in Putney, West London.
A modern recovery space built for athletes, open to all.
Ready to feel brand new again?
At our sauna and cold plunge studio in Putney, West London, we specialise in intimate contrast therapy sessions - private bookings or small group experiences capped at just four people.
No crowds. No waiting. Just space to fully switch off.
Experience the powerful combination of a traditional Finnish sauna and an invigorating MONK cold plunge, designed to leave you refreshed, clear-headed, and recharged.
Whether you’re pushing hard in the gym, recovering from a demanding week, or simply craving proper downtime, our small-group setting ensures a calm, personalised experience every time.
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Finnish Sauna
Step into the warmth, slow down, and give your body the space it needs to relax and recharge. The soothing heat encourages circulation, supports muscle recovery, and leaves you feeling lighter, calmer, and fully refreshed.
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Ice Bath
Brave the cold, reduce soreness, and leave feeling refreshed, focused, and energised. The ice bath helps to calm inflammation, speed up muscle recovery, and give your body the boost it needs after training or a busy day.
Location
No more trekking across the city for wellness sessions. Whether you live in Putney, Wandsworth, Fulham or nearby in West London, our new recovery room will make it easy to prioritise your wellbeing.
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