Build Capacity. Expand Mobility. Stay Durable.
Movement Classes
Movement sessions at Putney Recovery are structured training that improves how your body moves under load, increasing training quality, strengthening joints through a full range of motion, reducing injury risk, and creating space to understand how your system is adapting.
Movement protects performance
Movement at Putney Recovery includes mobility, yoga, primal movement, and controlled strength through range.
It is neither stretching nor passive flexibility. It is:
Usable range of motion
Strengthening joints at end range
Improving coordination and control
Enhancing training effect
Defending against overload and injury
Providing a structured ability to assess how your body is coping
If you cannot control your range, you cannot express force safely.
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End-range strength and joint capacity work.
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control, flow, and recovery
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Ground-based, rotational, integrated patterns
