MOVEMENT

Build Capacity. Improve Effect. Stay Durable.

Movement at Putney Recovery is structured training that improves how your body moves under load — increasing training quality, strengthening joints through full range, reducing injury risk, and creating space to understand how your system is adapting.

Movement at Putney Recovery includes mobility, yoga, primal movement, and controlled strength through range.

It is not stretching nor passive flexibility.

It is:

• Usable range of motion

• Strengthening joints at end range

• Improving coordination and control

• Enhancing training effect

• Defending against overload and injury

• Providing a structured ability to assess how your body is coping

If you cannot control your range, you cannot express force safely.

Movement protects performance.