Breathwork in Putney

Control Your State. Improve Your Performance.

Breathing is automatic.

Controlling it is a skill.

At Putney Recovery, breathwork is structured nervous system training designed to improve resilience, recovery, focus and stress tolerance.

Whether you want to perform better, sleep deeper, or stay composed under pressure — your breath is the lever.

Control Your Breath. Control Your State.

Breathwork at Putney Recovery is delivered through structured workshops and private sessions.

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Breathwork Classes in Putney

Train your nervous system like you train your body.

Our breathwork sessions help you:

  • Improve stress tolerance

  • Increase focus and clarity

  • Enhance recovery

  • Improve sleep quality

  • Build composure under pressure

This is deliberate breathing. Not meditation. Not hype.

It’s physiology.

Why Breathwork Matters

Your nervous system controls:

  • Recovery

  • Sleep

  • Energy

  • Emotional regulation

  • Performance under stress

Most people live in a low-grade fight-or-flight state, the tool that few use to change this state is breath.

Regulation

Shift from sympathetic (alert) to parasympathetic (calm) intentionally.

Activation

Increase alertness and readiness when needed.

Resilience

Cold exposure, hard training, work stress — breath helps you tolerate load.

Recovery

Breath-led down regulation improves recovery quality and sleep.

Control the breath. Control the state.

Our Approach at Putney Recovery

Currently available as Private, Small Group Sessions or Workshops.

We use structured breath protocols, including:

  • Nasal breathing foundations

  • Coherent breathing for regulation

  • Activation breathing

  • Breath holds for resilience

  • Conscious connected breathwork sessions

Sessions are guided, progressive and grounded in physiology.

You’ll learn tools you can use daily — before meetings, before training, before sleep.

Who Breathwork Is For

Breathwork at Putney Recovery is ideal for:

  • Strength and endurance athletes

  • Busy professionals under pressure

  • Anyone struggling with stress or sleep

  • Individuals looking to improve focus and composure

If you want better performance without burning out — breath is the foundation.