Putney Recovery Room

Sauna & Cold Plunge

Calm is a skill - Own your recovery.

At Putney Recovery, our sauna and cold plunge sessions are built for people who want more than a spa circuit. This is a high-performance recovery environment designed around space, control, and intention.

Public/Shared sessions are capped at four people, or you can easily hire the space for yourself and friends. No crowds. No noise. No waiting around.

Just heat, cold, and the ability to reset properly.

Book your session and experience sauna and cold plunge in Putney the way it should be done.

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Small Group | High Performance | Total Control

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Sauna & Cold Plunge in Putney

Our premium Finnish sauna and cold plunge setup helps you:

  • Boost circulation

  • Accelerate recovery

  • Reduce stress

  • Improve mental clarity

  • Support better sleep

Whether you’re training for Hyrox, Olympic lifting, running the marathon, or managing high-pressure work and family — this is where you recalibrate.

Book a Session

Why our Sauna & Cold Plunge Experience is different.

Most facilities are crowded. Ours isn’t

Book the whole room, or jump in a small group shared session .

Shared session capped at 4 people so you can:

  • Breathe Properly

  • Move Freely

  • Control Your Tempo,

  • Stay focused

    This is recovery not spa chaos.

You Control The Session

Music on your terms.

Quiet if you want silence.

Energy if you want intensity.

Social or solo — you set the tone.

High End Facilities

  • Recovery sessions limited to just 4 people

  • Modern Finnish Sauna, and Professional Grade Cold Plunge

  • Clean, minimal performance focused environment

  • Spacious quality changing facilities

  • MALIN+GOETZ skincare

  • Fresh towels included

What to Expect

  • 20–60 minute sessions

  • Sauna heat followed by cold immersion

  • Optional contrast cycles

  • Guidance available if you’re new

  • Relaxed but respectful etiquette

Bring swimwear and a towel. We’ll handle the rest.

Private or Shared?

  • sauna putney

    Private

    Want the room to yourself?

    Private hire is simple and flexible.

    Ideal for:

    Small teams

    Training partners

    Birthdays or wellness events

    Corporate reset sessions

    Focused solo recovery

    You control the music, pace, and energy completely.

  • Group of people enjoying a shared sauna session in Putney Recovery Room

    Shared

    Our public sauna and cold plunge sessions are designed for individuals who want:

    A premium recovery experience

    Space without crowds

    Control over the atmosphere

    A calm, focused environment

    Sessions are small by design. Book early to secure your space.

Benefits of Sauna Therapy

  • Regular sauna use can boost circulation, increase heart rate, and mimic some of the benefits of cardiovascular exercise. Long-term use has been linked to better overall heart health and longevity.

  • Perfect for athletes and anyone with muscle tension or joint stiffness, sauna sessions ease soreness, improve mobility, and aid recovery after workouts.

  • Sweating helps remove toxins and supports lymphatic flow. Heat therapy also encourages the body to lower inflammation and strengthen immune defences.

  • Heat exposure increases blood flow to the brain, supporting clarity, relaxation, and long-term cognitive health. Many people also find saunas help reduce stress and improve sleep.

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ice bath near me london

Add Contrast Therapy

Enhance your sauna session with a cold plunge!

Switching between heat and cold stimulates circulation, reduces inflammation, releases endorphins, and leaves you feeling energised and clear-headed.

Learn More

“Sauna bathers reported fewer hypertension diagnoses, less pain, higher happiness and energy levels, more satisfying sleep, and better general and mental health.”

— Sauna bathing in northern Sweden: results from the MONICA study 2022

Book a Session

 FAQs

  • Just your swimwear. We provide fresh towels, bottled water, M‑GOETZ skincare, and there's a private in-room shower along with full changing facilities for your convenience.

  • Beginner-friendly guidance suggests starting with 10–15 minutes in the sauna, followed by 1–3 minutes in the ice bath. If you feel comfortable, you can repeat the cycle during your session. Always listen to your body—if what you’re doing ever feels draining or uncomfortable, it’s time to stop.

  • It’s a Finnish-style sauna, which typically means temperatures around 80–100 °C (176–212 °F). This setup is designed to open blood vessels, relax muscles, and elevate core temperature—though an exact number isn't specified

  • You can book the space either individually or with friends, teammates, or training partners. However, group sizes are capped to ensure comfort and privacy.

  • Absolutely. Both 30‑minute and 60‑minute sessions include built-in time for multiple heat/cold rounds and time to shower and change comfortably. Full changing areas and a private in-room shower are part of the experience.

  • While most people benefit from contrast therapy, it’s not recommended for those with cardiovascular issues, high or unstable blood pressure, or certain other health conditions. If you’re pregnant or uncertain about your health status, please consult a healthcare professional before using the sauna or plunge.

  • Yes — in fact, that’s the whole concept behind our sessions. Most guests start with the sauna to warm up, then transition to the ice bath for a cool-down. You’re also welcome to repeat the cycle throughout your session.

  • Contrast therapy involves alternating between hot (sauna) and cold (ice bath) exposures. This method:

    • Stimulates circulation

    • Reduces inflammation

    • Supports muscle recovery

    • Delivers pain relief

    • Offers mental relaxation and resilience building